tirsdag 3. mai 2022

Fried Herring with Egg Sauce is a Delicious and Nutritious Meal!

Fried Herring with Egg Sauce is a Delicious and Nutritious Meal!

For a quick and easy meal that is both delicious and nutritious, fried herring with egg sauce is hard to beat! Herring is a bottom-feeding fish that is low in mercury and high in Omega-3 fatty acids, making it a healthy choice. The egg sauce provides some much-needed protein, and together the two make for a filling and satisfying meal.

Here's how to make it:

Ingredients:

1 lb fresh herring fillets, skinless

1/2 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup vegetable oil or canola oil

3 eggs, beaten well

1/4 cup milk

1 tablespoon parsley, chopped fine Instructions: 1. Rinse the herring fillets in cold water and pat dry with paper towels. 2. Place the flour, salt, and pepper in a shallow dish. Dredge the herring in the flour mixture until well coated. 3. Heat the oil in a large skillet over medium heat. Add the herring fillets and cook for 4 minutes per side, or until golden brown. 4. In a separate bowl, whisk together the eggs, milk, and parsley. Pour over the fried herring fillets and serve immediately. Enjoy!

Fried Herring with Egg Sauce is Perfect for a Quick and Easy Dinner!

This dish is a Norwegian classic and it's perfect for a quick and easy dinner. The herring is fried until it's crispy, and then the egg sauce is poured over top.

You can serve this dish with some boiled potatoes or bread to soak up the delicious sauce.

Ingredients:

– 1/2 pound of herring fillets – 1/4 cup of all-purpose flour – 1/2 teaspoon of salt – 1/4 teaspoon of black pepper – 1/4 cup of vegetable oil – 2 eggs – 1 tablespoon of Dijon mustard – 1 tablespoon of white vinegar – 1 tablespoon of sugar – 1 cup of milk Instructions:

1) Start by mixing together the flour, salt, and black pepper in a shallow bowl. coat the herring fillets in the flour mixture. Heat the oil in a large skillet over medium-high heat, and then add the herring fillets. Cook for 3-4 minutes per side, or until they are golden brown and crispy. 2) In a separate bowl, whisk together the eggs, Dijon mustard, white vinegar, sugar, and milk. Pour this mixture over top of the fried herring fillets, and serve immediately.

Fried Herring with Egg Sauce is a Great Choice for a Healthy Meal!

Are you looking for a healthy, yet tasty meal to enjoy? If so, then consider making fried herring with egg sauce. It is a great choice that will surely satisfy your hunger.

This meal is very simple to make and is packed full of protein and other nutrients that your body needs. All you need are a few simple ingredients, including: 1 pound fresh herring fillets 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 large egg 1/4 cup milk 2 tablespoons olive oil or vegetable oil

To make the fried herring with egg sauce, start by combining the flour, baking powder, salt and pepper in a shallow dish. In another shallow dish, beat the egg and milk together. Then coat the herring fillets in the flour mixture, dip them in the egg mixture, and coat them again in the flour mixture.

Heat the oil in a large skillet over medium-high heat. Place the fillets in the skillet and cook for 3 to 4 minutes per side or until golden brown. Serve with your favorite dipping sauce.

This meal is not only delicious but it is also healthy. It is low in cholesterol and calories, while providing plenty of protein and other essential nutrients. So if you are looking for a nutritious and satisfying meal, be sure to try fried herring with egg sauce!

Fried Herring with Egg Sauce is Loaded with Nutrients and Antioxidants!

A delicious, healthy, and affordable meal option, fried herring with egg sauce is a great way to incorporate some healthy fish into your diet. Herring are a small oily fish that are high in omega-3 fatty acids, vitamin D, vitamin B12, and selenium. Egg sauce is a simple and flavorful way to enhance the flavor of the herring while adding some additional nutrients and antioxidants.

To make this dish, start by heating some oil in a pan over medium heat. Add the chopped herring filets to the pan and cook until golden brown, about 4 minutes per side. Once they are cooked, remove them from the heat and set aside. In a separate pan, scramble a few eggs until they are just set. Serve the herring filets topped with the scrambled eggs and a dollop of egg sauce.

This dish is simple to make and can be enjoyed any time of day. Fried herring with egg sauce is not only nutritious and delicious but also affordable, making it a great option for any meal.

Fried Herring with Egg Sauce is a Nutrient-Rich Option for Lunch or Dinner!

If you're looking for a nutrient-rich lunch or dinner option, fried herring with egg sauce is a great choice! The herring is high in protein and omega-3 fatty acids, while the egg sauce provides important vitamins and minerals.

Here's how to make this dish:

Ingredients:

1/2 cup flour 1/2 teaspoon salt 1/4 teaspoon black pepper 1 egg, beaten 1 tablespoon milk 1/4 teaspoon baking powder 1 cup bread crumbs 1 tablespoon butter or margarine, melted 2 tablespoons vegetable oil or shortening 2 cups cold cooked herring, flaked Egg Sauce:

1 cup water 1/4 cup vinegar 2 tablespoons sugar 2 teaspoons cornstarch 3 eggs, beaten (or 1/2 cup Egg Beaters) 1/4 teaspoon salt Dash of pepper

Instructions:

For the egg sauce: Combine water, vinegar, sugar and cornstarch in a small saucepan. Cook over medium heat until mixture thickens and boils. Reduce heat and simmer for 2 minutes. Stir in eggs. Cook over low heat, stirring constantly, for 2 minutes more (or until eggs are set). Salt and pepper to taste. Keep warm. For the fish: Preheat oven to 375 degrees F (190 degrees C). Combine flour, salt and pepper in a shallow dish. In another shallow dish, beat together egg, milk and baking powder. Place bread crumbs in a third shallow dish. Dip herring in flour mixture, then coat with egg mixture. Coat with bread crumbs. Place butter or margarine in a foil-lined 13x9 inch baking dish. Add fish to dish; drizzle with oil or shortening. Bake for 25 minutes (or until golden brown). Serve with egg sauce on the side.

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